Blog

As a physical therapist, I have a front-row seat to the latest fitness trends, and let me tell you—pickleball isn’t just a fad. It’s a full-blown movement. If you haven’t

Agility and speed are the foundation of elite athletic performance. Whether you’re sprinting down the track, making quick cuts on the soccer field, or pivoting on the basketball court, your

Enlarged prostate, also known as Benign Prostatic Hyperplasia (BPH) or Benign Prostatic Enlargement (BPE), is typically seen as a condition affecting older men, often those over 50. However, it’s important

If you’re experiencing urinary issues, especially as you age, there’s a good chance you’ve heard of Benign Prostatic Hyperplasia (BPH)—sometimes called Benign Prostatic Hypertrophy (BPH) or Benign Prostatic Enlargement (BPE).

Knee pain—it’s one of those things that can really sneak up on you. Whether you’re a weekend warrior or someone who just likes to stay active, various activities and conditions

Low back pain is a common issue that affects millions of people worldwide. Whether it’s a persistent ache from sitting too long or a sudden sharp pain after lifting something

Have you ever woken up with a dull ache in your lower back? Or maybe you’ve felt a sharp pain after lifting something heavy? You’re not alone. Lower back pain,

Experience abdominal pain is a common complaint that affects people of all ages. Whether it’s a dull ache, abdominal tenderness, or a sharp stabbing sensation, this can significantly impact daily

As a pelvic floor physical therapist, I often receive questions about whether jelqing works for real. In fact, it’s one of the trending topics on Reddit and Facebook Groups, and

Hey everyone! If you’re dealing with hip pain or discomfort, you might be wondering if your hip flexors are the culprits. As a physical therapist, I’m here to break down